Monday
2 Nov
Quick night · 25 min or less
Veggie
Veggie option
Tomato, spinach & feta orzo
- Calories
- 472kcal
- Time
- 20min
- Cost
- £3.51for 3
Not rated yet
Road to Australia
Starts Monday 2 November
147 days to go
20 weeks of lighter dinners for three: no fish, no nuts, under 1,000 kcal each, and £60 a week at Tesco. Quick dinners on Mon, Tue and Wed.
- Avg per dinner
- 524 kcal
- Avg weekly shop
- £57
Tuesday
3 Nov
Quick night · 25 min or less
Potato
Potato dish
Bacon, potato & egg hash
- Calories
- 373kcal
- Time
- 25min
- Cost
- £5.53for 3
Not rated yet
Wednesday
4 Nov
Quick night · 25 min or less
Rice
Rice dish
Chicken teriyaki rice bowls
- Calories
- 558kcal
- Time
- 20min
- Cost
- £5.39for 3
Not rated yet
Thursday
5 Nov
-
Mix it up
ExtraNinja
Chicken & bacon club wraps
- Calories
- 595kcal
- Time
- 20min
- Cost
- £5.81for 3
Not rated yet
Friday
6 Nov
-
Fake-away
Fake-away
Chicken chow mein
- Calories
- 457kcal
- Time
- 22min
- Cost
- £5.65for 3
Not rated yet
Saturday
7 Nov
-
Pasta
Extra
Lighter beef lasagne
- Calories
- 591kcal
- Time
- 65min
- Cost
- £6.35for 3
Not rated yet
Sunday
8 Nov
-
Pasta
Pasta dish
Chicken & bacon pasta bake
- Calories
- 592kcal
- Time
- 40min
- Cost
- £4.96for 3
Not rated yet
Monday
9 Nov
Quick night · 25 min or less
Potato
Potato dishNinja
Pork steaks with crushed new potatoes
- Calories
- 457kcal
- Time
- 25min
- Cost
- £5.72for 3
Not rated yet
Tuesday
10 Nov
Quick night · 25 min or less
Veggie
ExtraNinja
Sweet chilli halloumi rice bowls
- Calories
- 538kcal
- Time
- 20min
- Cost
- £7.11for 3
Not rated yet
Wednesday
11 Nov
Quick night · 25 min or less
Rice
Rice dish
Chicken burrito bowls
- Calories
- 566kcal
- Time
- 22min
- Cost
- £6.85for 3
Not rated yet
Thursday
12 Nov
-
Mix it up
ExtraNinja
Chicken & bacon club wraps
- Calories
- 595kcal
- Time
- 20min
- Cost
- £5.81for 3
Not rated yet
Friday
13 Nov
-
Fake-away
Fake-away
Chicken chow mein
- Calories
- 457kcal
- Time
- 22min
- Cost
- £5.65for 3
Not rated yet
Saturday
14 Nov
-
Pasta
Pasta dish
Lighter bacon carbonara
- Calories
- 471kcal
- Time
- 20min
- Cost
- £3.95for 3
Not rated yet
Sunday
15 Nov
-
Veggie
Veggie option
Red lentil bolognese
- Calories
- 567kcal
- Time
- 40min
- Cost
- £3.14for 3
Not rated yet
Monday
16 Nov
Quick night · 25 min or less
Mix it up
ExtraNinja
Greek chicken souvlaki pittas
- Calories
- 390kcal
- Time
- 22min
- Cost
- £5.14for 3
Not rated yet
Tuesday
17 Nov
Quick night · 25 min or less
Veggie
Veggie optionNinja
Mexican bean & cheese jacket potatoes
- Calories
- 462kcal
- Time
- 25min
- Cost
- £4.14for 3
Not rated yet
Wednesday
18 Nov
Quick night · 25 min or less
Pasta
Extra
Chicken fajita pasta
- Calories
- 557kcal
- Time
- 25min
- Cost
- £5.41for 3
Not rated yet
Thursday
19 Nov
-
Pasta
Pasta dish
Chicken arrabbiata
- Calories
- 507kcal
- Time
- 20min
- Cost
- £4.78for 3
Not rated yet
Friday
20 Nov
-
Rice
Rice dish
Beef & broccoli stir-fry with rice
- Calories
- 509kcal
- Time
- 20min
- Cost
- £7.81for 3
Not rated yet
Saturday
21 Nov
-
Fake-away
Fake-awayNinja
Peri-peri chicken, wedges & corn
- Calories
- 514kcal
- Time
- 50min
- Cost
- £5.27for 3
Not rated yet
Sunday
22 Nov
-
Potato
Potato dishNinja
Chilli loaded jacket potatoes
- Calories
- 591kcal
- Time
- 70min
- Cost
- £6.70for 3
Not rated yet
Monday
23 Nov
Quick night · 25 min or less
Veggie
Veggie optionNinja
Black bean & pepper fajitas
- Calories
- 688kcal
- Time
- 20min
- Cost
- £6.11for 3
Not rated yet
Tuesday
24 Nov
Quick night · 25 min or less
Potato
Potato dishNinja
BBQ chicken jacket potatoes
- Calories
- 461kcal
- Time
- 25min
- Cost
- £4.04for 3
Not rated yet
Wednesday
25 Nov
Quick night · 25 min or less
Veggie
Extra
Three-bean veggie chilli
- Calories
- 652kcal
- Time
- 25min
- Cost
- £6.30for 3
Not rated yet
Thursday
26 Nov
-
Pasta
Pasta dish
Lighter bacon carbonara
- Calories
- 471kcal
- Time
- 20min
- Cost
- £3.95for 3
Not rated yet
Friday
27 Nov
-
Rice
Rice dish
Chicken & veg fried rice
- Calories
- 504kcal
- Time
- 20min
- Cost
- £5.74for 3
Not rated yet
Saturday
28 Nov
-
Fake-away
Fake-awayNinja
Crispy chilli beef with rice
- Calories
- 547kcal
- Time
- 30min
- Cost
- £6.88for 3
Not rated yet
Sunday
29 Nov
-
Mix it up
ExtraNinja
Chicken, leek & butter bean casserole
- Calories
- 487kcal
- Time
- 55min
- Cost
- £4.37for 3
Not rated yet
Monday
30 Nov
Quick night · 25 min or less
Veggie
Extra
Tomato, spinach & feta orzo
- Calories
- 472kcal
- Time
- 20min
- Cost
- £3.51for 3
Not rated yet
Tuesday
1 Dec
Quick night · 25 min or less
Rice
Rice dish
15-minute beef chilli with rice
- Calories
- 619kcal
- Time
- 20min
- Cost
- £7.06for 3
Not rated yet
Wednesday
2 Dec
Quick night · 25 min or less
Pasta
Pasta dish
Lemon garlic chicken & broccoli spaghetti
- Calories
- 527kcal
- Time
- 20min
- Cost
- £4.86for 3
Not rated yet
Thursday
3 Dec
-
Veggie
Veggie optionNinja
Bean & cheese quesadillas
- Calories
- 604kcal
- Time
- 20min
- Cost
- £4.56for 3
Not rated yet
Friday
4 Dec
-
Fake-away
Fake-awayNinja
Ham, mushroom & pepper pizzas
- Calories
- 484kcal
- Time
- 22min
- Cost
- £6.69for 3
Not rated yet
Saturday
5 Dec
-
Potato
Potato dishNinja
Smoky chicken, chorizo & potato traybake
- Calories
- 451kcal
- Time
- 50min
- Cost
- £5.38for 3
Not rated yet
Sunday
6 Dec
-
Potato
ExtraNinja
Sausage & mash with onion gravy
- Calories
- 564kcal
- Time
- 40min
- Cost
- £4.35for 3
Not rated yet
Monday
7 Dec
Quick night · 25 min or less
Veggie
Veggie optionNinja
Sweet chilli halloumi rice bowls
- Calories
- 538kcal
- Time
- 20min
- Cost
- £7.11for 3
Not rated yet
Tuesday
8 Dec
Quick night · 25 min or less
Potato
Potato dishNinja
Sweet potato & chicken hash
- Calories
- 416kcal
- Time
- 25min
- Cost
- £4.75for 3
Not rated yet
Wednesday
9 Dec
Quick night · 25 min or less
Pasta
Pasta dish
Lighter bacon carbonara
- Calories
- 471kcal
- Time
- 20min
- Cost
- £3.95for 3
Not rated yet
Thursday
10 Dec
-
Mix it up
Extra
Beef tacos in soft wraps
- Calories
- 680kcal
- Time
- 20min
- Cost
- £6.13for 3
Not rated yet
Friday
11 Dec
-
Fake-away
Fake-away
Chicken chow mein
- Calories
- 457kcal
- Time
- 22min
- Cost
- £5.65for 3
Not rated yet
Saturday
12 Dec
-
Rice
Rice dish
Chicken teriyaki rice bowls
- Calories
- 558kcal
- Time
- 20min
- Cost
- £5.39for 3
Not rated yet
Sunday
13 Dec
-
Veggie
ExtraNinja
Bean & cheese quesadillas
- Calories
- 604kcal
- Time
- 20min
- Cost
- £4.56for 3
Not rated yet
Monday
14 Dec
Quick night · 25 min or less
Mix it up
Extra
Chicken & veg noodle stir-fry
- Calories
- 449kcal
- Time
- 17min
- Cost
- £5.34for 3
Not rated yet
Tuesday
15 Dec
Quick night · 25 min or less
Veggie
Extra
Shakshuka with warm pittas
- Calories
- 452kcal
- Time
- 25min
- Cost
- £5.04for 3
Not rated yet
Wednesday
16 Dec
Quick night · 25 min or less
Rice
Rice dish
Chicken burrito bowls
- Calories
- 566kcal
- Time
- 22min
- Cost
- £6.85for 3
Not rated yet
Thursday
17 Dec
-
Veggie
Veggie optionNinja
Mexican bean & cheese jacket potatoes
- Calories
- 462kcal
- Time
- 25min
- Cost
- £4.14for 3
Not rated yet
Friday
18 Dec
-
Potato
Potato dish
Bacon, potato & egg hash
- Calories
- 373kcal
- Time
- 25min
- Cost
- £5.53for 3
Not rated yet
Saturday
19 Dec
-
Fake-away
Fake-away
Sweet & sour chicken
- Calories
- 597kcal
- Time
- 30min
- Cost
- £5.82for 3
Not rated yet
Sunday
20 Dec
-
Pasta
Pasta dish
Sausage ragu penne
- Calories
- 549kcal
- Time
- 35min
- Cost
- £3.94for 3
Not rated yet
Monday
21 Dec
Quick night · 25 min or less
Pasta
Extra
Chorizo, chicken & pepper spaghetti
- Calories
- 518kcal
- Time
- 20min
- Cost
- £5.36for 3
Not rated yet
Tuesday
22 Dec
Quick night · 25 min or less
Veggie
Veggie optionNinja
Black bean & pepper fajitas
- Calories
- 688kcal
- Time
- 20min
- Cost
- £6.11for 3
Not rated yet
Wednesday
23 Dec
Quick night · 25 min or less
Potato
Potato dishNinja
Pork steaks with crushed new potatoes
- Calories
- 457kcal
- Time
- 25min
- Cost
- £5.72for 3
Not rated yet
Thursday
24 Dec
-
Rice
Rice dish
Beef & broccoli stir-fry with rice
- Calories
- 509kcal
- Time
- 20min
- Cost
- £7.81for 3
Not rated yet
Friday
25 Dec
-
Fake-away
Fake-away
Chicken chow mein
- Calories
- 457kcal
- Time
- 22min
- Cost
- £5.65for 3
Not rated yet
Saturday
26 Dec
-
Pasta
Pasta dish
Chicken arrabbiata
- Calories
- 507kcal
- Time
- 20min
- Cost
- £4.78for 3
Not rated yet
Sunday
27 Dec
-
Rice
Extra
Sticky honey garlic pork with rice
- Calories
- 526kcal
- Time
- 35min
- Cost
- £6.03for 3
Not rated yet
Monday
28 Dec
Quick night · 25 min or less
Mix it up
ExtraNinja
Greek chicken souvlaki pittas
- Calories
- 390kcal
- Time
- 22min
- Cost
- £5.14for 3
Not rated yet
Tuesday
29 Dec
Quick night · 25 min or less
Veggie
Veggie option
Tomato, spinach & feta orzo
- Calories
- 472kcal
- Time
- 20min
- Cost
- £3.51for 3
Not rated yet
Wednesday
30 Dec
Quick night · 25 min or less
Veggie
Extra
Three-bean veggie chilli
- Calories
- 652kcal
- Time
- 25min
- Cost
- £6.30for 3
Not rated yet
Thursday
31 Dec
-
Pasta
Pasta dish
Chicken fajita pasta
- Calories
- 557kcal
- Time
- 25min
- Cost
- £5.41for 3
Not rated yet
Friday
1 Jan
-
Potato
Potato dishNinja
Sweet potato & chicken hash
- Calories
- 416kcal
- Time
- 25min
- Cost
- £4.75for 3
Not rated yet
Saturday
2 Jan
-
Fake-away
Fake-awayNinja
Peri-peri chicken, wedges & corn
- Calories
- 514kcal
- Time
- 50min
- Cost
- £5.27for 3
Not rated yet
Sunday
3 Jan
-
Rice
Rice dish
Beef & broccoli stir-fry with rice
- Calories
- 509kcal
- Time
- 20min
- Cost
- £7.81for 3
Not rated yet
Monday
4 Jan
Quick night · 25 min or less
Pasta
Pasta dish
Lemon garlic chicken & broccoli spaghetti
- Calories
- 527kcal
- Time
- 20min
- Cost
- £4.86for 3
Not rated yet
Tuesday
5 Jan
Quick night · 25 min or less
Veggie
Veggie optionNinja
Bean & cheese quesadillas
- Calories
- 604kcal
- Time
- 20min
- Cost
- £4.56for 3
Not rated yet
Wednesday
6 Jan
Quick night · 25 min or less
Potato
Potato dishNinja
BBQ chicken jacket potatoes
- Calories
- 461kcal
- Time
- 25min
- Cost
- £4.04for 3
Not rated yet
Thursday
7 Jan
-
Mix it up
Extra
Pork 'egg roll in a bowl' noodles
- Calories
- 474kcal
- Time
- 17min
- Cost
- £4.43for 3
Not rated yet
Friday
8 Jan
-
Rice
Rice dish
Chicken & veg fried rice
- Calories
- 504kcal
- Time
- 20min
- Cost
- £5.74for 3
Not rated yet
Saturday
9 Jan
-
Fake-away
Fake-awayNinja
Lean beef burgers & sweet potato fries
- Calories
- 631kcal
- Time
- 45min
- Cost
- £5.96for 3
Not rated yet
Sunday
10 Jan
-
Veggie
ExtraNinja
Roasted veg & feta pasta bake
- Calories
- 511kcal
- Time
- 45min
- Cost
- £5.29for 3
Not rated yet
Monday
11 Jan
Quick night · 25 min or less
Rice
Rice dish
Chicken burrito bowls
- Calories
- 566kcal
- Time
- 22min
- Cost
- £6.85for 3
Not rated yet
Tuesday
12 Jan
Quick night · 25 min or less
Veggie
Veggie optionNinja
Sweet chilli halloumi rice bowls
- Calories
- 538kcal
- Time
- 20min
- Cost
- £7.11for 3
Not rated yet
Wednesday
13 Jan
Quick night · 25 min or less
Pasta
Pasta dish
Lighter bacon carbonara
- Calories
- 471kcal
- Time
- 20min
- Cost
- £3.95for 3
Not rated yet
Thursday
14 Jan
-
Mix it up
Extra
Chicken & veg noodle stir-fry
- Calories
- 449kcal
- Time
- 17min
- Cost
- £5.34for 3
Not rated yet
Friday
15 Jan
-
Potato
Potato dish
Bacon, potato & egg hash
- Calories
- 373kcal
- Time
- 25min
- Cost
- £5.53for 3
Not rated yet
Saturday
16 Jan
-
Fake-away
Fake-awayNinja
Chicken tikka masala & mini naans
- Calories
- 664kcal
- Time
- 45min
- Cost
- £5.66for 3
Not rated yet
Sunday
17 Jan
-
Veggie
ExtraNinja
Mexican bean & cheese jacket potatoes
- Calories
- 462kcal
- Time
- 25min
- Cost
- £4.14for 3
Not rated yet
Monday
18 Jan
Quick night · 25 min or less
Mix it up
Extra
Beef tacos in soft wraps
- Calories
- 680kcal
- Time
- 20min
- Cost
- £6.13for 3
Not rated yet
Tuesday
19 Jan
Quick night · 25 min or less
Pasta
Pasta dish
Chicken arrabbiata
- Calories
- 507kcal
- Time
- 20min
- Cost
- £4.78for 3
Not rated yet
Wednesday
20 Jan
Quick night · 25 min or less
Potato
Potato dishNinja
Pork steaks with crushed new potatoes
- Calories
- 457kcal
- Time
- 25min
- Cost
- £5.72for 3
Not rated yet
Thursday
21 Jan
-
Rice
Rice dish
15-minute beef chilli with rice
- Calories
- 619kcal
- Time
- 20min
- Cost
- £7.06for 3
Not rated yet
Friday
22 Jan
-
Veggie
Veggie option
Shakshuka with warm pittas
- Calories
- 452kcal
- Time
- 25min
- Cost
- £5.04for 3
Not rated yet
Saturday
23 Jan
-
Fake-away
Fake-away
Sweet & sour chicken
- Calories
- 597kcal
- Time
- 30min
- Cost
- £5.82for 3
Not rated yet
Sunday
24 Jan
-
Pasta
Extra
Beef meatball pasta bake
- Calories
- 636kcal
- Time
- 45min
- Cost
- £6.19for 3
Not rated yet
Monday
25 Jan
Quick night · 25 min or less
Potato
Potato dishNinja
Sweet potato & chicken hash
- Calories
- 416kcal
- Time
- 25min
- Cost
- £4.75for 3
Not rated yet
Tuesday
26 Jan
Quick night · 25 min or less
Veggie
Extra
Tomato, spinach & feta orzo
- Calories
- 472kcal
- Time
- 20min
- Cost
- £3.51for 3
Not rated yet
Wednesday
27 Jan
Quick night · 25 min or less
Rice
Rice dish
15-minute beef chilli with rice
- Calories
- 619kcal
- Time
- 20min
- Cost
- £7.06for 3
Not rated yet
Thursday
28 Jan
-
Veggie
Veggie option
Three-bean veggie chilli
- Calories
- 652kcal
- Time
- 25min
- Cost
- £6.30for 3
Not rated yet
Friday
29 Jan
-
Pasta
Pasta dish
Chicken fajita pasta
- Calories
- 557kcal
- Time
- 25min
- Cost
- £5.41for 3
Not rated yet
Saturday
30 Jan
-
Fake-away
Fake-awayNinja
'KFC-style' cornflake chicken with wedges
- Calories
- 611kcal
- Time
- 45min
- Cost
- £4.82for 3
Not rated yet
Sunday
31 Jan
-
Rice
Extra
Sticky honey garlic pork with rice
- Calories
- 526kcal
- Time
- 35min
- Cost
- £6.03for 3
Not rated yet
Monday
1 Feb
Quick night · 25 min or less
Veggie
Veggie option
Shakshuka with warm pittas
- Calories
- 452kcal
- Time
- 25min
- Cost
- £5.04for 3
Not rated yet
Tuesday
2 Feb
Quick night · 25 min or less
Pasta
Pasta dish
Chorizo, chicken & pepper spaghetti
- Calories
- 518kcal
- Time
- 20min
- Cost
- £5.36for 3
Not rated yet
Wednesday
3 Feb
Quick night · 25 min or less
Mix it up
Extra
Pork 'egg roll in a bowl' noodles
- Calories
- 474kcal
- Time
- 17min
- Cost
- £4.43for 3
Not rated yet
Thursday
4 Feb
-
Mix it up
Extra
Chicken & chorizo couscous
- Calories
- 477kcal
- Time
- 20min
- Cost
- £5.50for 3
Not rated yet
Friday
5 Feb
-
Potato
Potato dishNinja
BBQ chicken jacket potatoes
- Calories
- 461kcal
- Time
- 25min
- Cost
- £4.04for 3
Not rated yet
Saturday
6 Feb
-
Fake-away
Fake-awayNinja
Crispy chilli beef with rice
- Calories
- 547kcal
- Time
- 30min
- Cost
- £6.88for 3
Not rated yet
Sunday
7 Feb
-
Rice
Rice dish
Chicken teriyaki rice bowls
- Calories
- 558kcal
- Time
- 20min
- Cost
- £5.39for 3
Not rated yet
Monday
8 Feb
Quick night · 25 min or less
Veggie
ExtraNinja
Mexican bean & cheese jacket potatoes
- Calories
- 462kcal
- Time
- 25min
- Cost
- £4.14for 3
Not rated yet
Tuesday
9 Feb
Quick night · 25 min or less
Veggie
Veggie option
Three-bean veggie chilli
- Calories
- 652kcal
- Time
- 25min
- Cost
- £6.30for 3
Not rated yet
Wednesday
10 Feb
Quick night · 25 min or less
Rice
Rice dish
Chicken & veg fried rice
- Calories
- 504kcal
- Time
- 20min
- Cost
- £5.74for 3
Not rated yet
Thursday
11 Feb
-
Potato
Potato dishNinja
Sweet potato & chicken hash
- Calories
- 416kcal
- Time
- 25min
- Cost
- £4.75for 3
Not rated yet
Friday
12 Feb
-
Mix it up
ExtraNinja
Chicken & bacon club wraps
- Calories
- 595kcal
- Time
- 20min
- Cost
- £5.81for 3
Not rated yet
Saturday
13 Feb
-
Fake-away
Fake-awayNinja
Ham, mushroom & pepper pizzas
- Calories
- 484kcal
- Time
- 22min
- Cost
- £6.69for 3
Not rated yet
Sunday
14 Feb
-
Pasta
Pasta dish
Chicken & bacon pasta bake
- Calories
- 592kcal
- Time
- 40min
- Cost
- £4.96for 3
Not rated yet
Monday
15 Feb
Quick night · 25 min or less
Veggie
ExtraNinja
Sweet chilli halloumi rice bowls
- Calories
- 538kcal
- Time
- 20min
- Cost
- £7.11for 3
Not rated yet
Tuesday
16 Feb
Quick night · 25 min or less
Rice
Rice dish
Chicken burrito bowls
- Calories
- 566kcal
- Time
- 22min
- Cost
- £6.85for 3
Not rated yet
Wednesday
17 Feb
Quick night · 25 min or less
Veggie
Veggie optionNinja
Bean & cheese quesadillas
- Calories
- 604kcal
- Time
- 20min
- Cost
- £4.56for 3
Not rated yet
Thursday
18 Feb
-
Potato
Potato dishNinja
Pork steaks with crushed new potatoes
- Calories
- 457kcal
- Time
- 25min
- Cost
- £5.72for 3
Not rated yet
Friday
19 Feb
-
Pasta
Pasta dish
Chicken fajita pasta
- Calories
- 557kcal
- Time
- 25min
- Cost
- £5.41for 3
Not rated yet
Saturday
20 Feb
-
Fake-away
Fake-awayNinja
Lean beef burgers & sweet potato fries
- Calories
- 631kcal
- Time
- 45min
- Cost
- £5.96for 3
Not rated yet
Sunday
21 Feb
-
Potato
Extra
Chicken, leek & mushroom potato-topped pie
- Calories
- 468kcal
- Time
- 60min
- Cost
- £5.22for 3
Not rated yet
Monday
22 Feb
Quick night · 25 min or less
Veggie
Extra
Tomato, spinach & feta orzo
- Calories
- 472kcal
- Time
- 20min
- Cost
- £3.51for 3
Not rated yet
Tuesday
23 Feb
Quick night · 25 min or less
Potato
Potato dishNinja
BBQ chicken jacket potatoes
- Calories
- 461kcal
- Time
- 25min
- Cost
- £4.04for 3
Not rated yet
Wednesday
24 Feb
Quick night · 25 min or less
Rice
Rice dish
Beef & broccoli stir-fry with rice
- Calories
- 509kcal
- Time
- 20min
- Cost
- £7.81for 3
Not rated yet
Thursday
25 Feb
-
Pasta
Pasta dish
Chorizo, chicken & pepper spaghetti
- Calories
- 518kcal
- Time
- 20min
- Cost
- £5.36for 3
Not rated yet
Friday
26 Feb
-
Veggie
Veggie optionNinja
Black bean & pepper fajitas
- Calories
- 688kcal
- Time
- 20min
- Cost
- £6.11for 3
Not rated yet
Saturday
27 Feb
-
Fake-away
Fake-away
Sweet & sour chicken
- Calories
- 597kcal
- Time
- 30min
- Cost
- £5.82for 3
Not rated yet
Sunday
28 Feb
-
Mix it up
Extra
Beef tacos in soft wraps
- Calories
- 680kcal
- Time
- 20min
- Cost
- £6.13for 3
Not rated yet
Monday
1 Mar
Quick night · 25 min or less
Veggie
Extra
Shakshuka with warm pittas
- Calories
- 452kcal
- Time
- 25min
- Cost
- £5.04for 3
Not rated yet
Tuesday
2 Mar
Quick night · 25 min or less
Pasta
Extra
Chicken arrabbiata
- Calories
- 507kcal
- Time
- 20min
- Cost
- £4.78for 3
Not rated yet
Wednesday
3 Mar
Quick night · 25 min or less
Veggie
Veggie optionNinja
Black bean & pepper fajitas
- Calories
- 688kcal
- Time
- 20min
- Cost
- £6.11for 3
Not rated yet
Thursday
4 Mar
-
Rice
Rice dish
Chicken teriyaki rice bowls
- Calories
- 558kcal
- Time
- 20min
- Cost
- £5.39for 3
Not rated yet
Friday
5 Mar
-
Fake-away
Fake-awayNinja
Ham, mushroom & pepper pizzas
- Calories
- 484kcal
- Time
- 22min
- Cost
- £6.69for 3
Not rated yet
Saturday
6 Mar
-
Potato
Potato dishNinja
Smoky chicken, chorizo & potato traybake
- Calories
- 451kcal
- Time
- 50min
- Cost
- £5.38for 3
Not rated yet
Sunday
7 Mar
-
Pasta
Pasta dish
Lighter bacon carbonara
- Calories
- 471kcal
- Time
- 20min
- Cost
- £3.95for 3
Not rated yet
Monday
8 Mar
Quick night · 25 min or less
Pasta
Pasta dish
Lemon garlic chicken & broccoli spaghetti
- Calories
- 527kcal
- Time
- 20min
- Cost
- £4.86for 3
Not rated yet
Tuesday
9 Mar
Quick night · 25 min or less
Rice
Rice dish
15-minute beef chilli with rice
- Calories
- 619kcal
- Time
- 20min
- Cost
- £7.06for 3
Not rated yet
Wednesday
10 Mar
Quick night · 25 min or less
Mix it up
Extra
Chicken & chorizo couscous
- Calories
- 477kcal
- Time
- 20min
- Cost
- £5.50for 3
Not rated yet
Thursday
11 Mar
-
Mix it up
ExtraNinja
Greek chicken souvlaki pittas
- Calories
- 390kcal
- Time
- 22min
- Cost
- £5.14for 3
Not rated yet
Friday
12 Mar
-
Fake-away
Fake-awayNinja
Ham, mushroom & pepper pizzas
- Calories
- 484kcal
- Time
- 22min
- Cost
- £6.69for 3
Not rated yet
Saturday
13 Mar
-
Veggie
Veggie option
Red lentil bolognese
- Calories
- 567kcal
- Time
- 40min
- Cost
- £3.14for 3
Not rated yet
Sunday
14 Mar
-
Potato
Potato dishNinja
Chilli loaded jacket potatoes
- Calories
- 591kcal
- Time
- 70min
- Cost
- £6.70for 3
Not rated yet
Monday
15 Mar
Quick night · 25 min or less
Pasta
Pasta dish
Chorizo, chicken & pepper spaghetti
- Calories
- 518kcal
- Time
- 20min
- Cost
- £5.36for 3
Not rated yet
Tuesday
16 Mar
Quick night · 25 min or less
Potato
Potato dish
Bacon, potato & egg hash
- Calories
- 373kcal
- Time
- 25min
- Cost
- £5.53for 3
Not rated yet
Wednesday
17 Mar
Quick night · 25 min or less
Mix it up
Extra
Chicken & veg noodle stir-fry
- Calories
- 449kcal
- Time
- 17min
- Cost
- £5.34for 3
Not rated yet
Thursday
18 Mar
-
Mix it up
Extra
Pork 'egg roll in a bowl' noodles
- Calories
- 474kcal
- Time
- 17min
- Cost
- £4.43for 3
Not rated yet
Friday
19 Mar
-
Fake-away
Fake-away
Chicken chow mein
- Calories
- 457kcal
- Time
- 22min
- Cost
- £5.65for 3
Not rated yet
Saturday
20 Mar
-
Rice
Rice dish
Sticky honey garlic pork with rice
- Calories
- 526kcal
- Time
- 35min
- Cost
- £6.03for 3
Not rated yet
Sunday
21 Mar
-
Veggie
Veggie option
Paneer & pea curry (matar paneer)
- Calories
- 562kcal
- Time
- 35min
- Cost
- £4.00for 3
Not rated yet